Massage involves manipulation of the soft tissues of the body – the muscles, ligaments, tendons etc. It is beneficial in treating a wide range of conditions. During massage the body relaxes, muscle and skeletal tension eased and the circulation of blood and lymph through the body increased. Massage can also help to open the subtle energy centres of the body so that energy can flow through the channels removing the blocks and congestion which can cause tiredness and dis-ease. There are many different types of massage, involving techniques such as kneading (to induce the body to relax which stimulates the circulation and generally loosens and softens the tissues also having a great warming effect).

How does it work?
Whether it is called therapy or holistic massage, modern massage techniques are based on Swedish Massage, so called not because the Swedish are reputed to enjoy all things sensual; but because it’s inventor was Swedish. A regular massage therefore boosts the immune system, leaving the individual with a feeling of well-being, and minor complaints can be seriously reduced or avoided altogether.

Where do you apply technique?
Several techniques are used on the back, legs, stomach, arms, neck, shoulders and face.

Benefits
Massage benefits the body systems in three ways:-In circulatory system, blood is increased, blood vessels are toned and all metabolism improved. In the nervous system pain is reduced and nerve pathways unblocked, aiding relaxation. The blood supply to the muscles is increased and toxins removed. The functions of the respiratory system and digestive systems are also improved.

Conditions massage can help with are:
• Stress
• Depression
• Anxiety
• Headaches
• Migraine
• Insomnia
• Lethargy
• Circulatory conditions
• Muscular aches and pains
• Back & neck pain
• Bad posture
• Sciatica
• Constipation
• Irritable bowel syndrome and other complaints

Length of treatment – 60 / 45 & 30 minutes
Cost of treatment - £27.50 / £22.50 & £17.50

Brief history
Swedish Massage was invented by Professor Ling (1777-1839), he created this scientific system of therapeutic massage and established an Institute in Stockholm for teaching the therapy. Massage has been used in healthcare for at least 5000 years